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What Exercise Burns the Most Calories? Experts Explain

Swimming also improves cardiovascular health, builds endurance, and increases strength—all great reasons to want to hop in the water.

Swimming

There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout too.

Cycling

If you want intensity, HIIT exercises provide exactly that. These workouts involve working hard in intervals, then resting. 

High-Intensity interval training (HIIT)

Jumping rope is great for strengthening the lower and upper body while improving endurance and cardiovascular fitness.

Jumping rope

Strength training is one of the most efficient ways to burn more calories.

Strength training

Not only is boxing a great way to release pent-up energy, but it also helps improve balance, boost endurance, and strengthen the upper body and core.

Boxing

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