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Top 6 Best Vegetables For Weight Loss

It’s a nutrient-packed vegetable, which is low in calories and high in fiber.

Cabbage

It boosts metabolism and makes the body burn calories at an increased rate.

Spinach

It is a versatile vegetable and can be eaten raw, cooked, or sautéed. It is one of the high-fibrous foods that promote the feeling of fullness for long hours.

Broccoli

These are one of the top plant-based foods rich in protein and fiber. 

Green peas

Mushrooms are edible fungi that have an array of nutrients, including iron, copper, potassium, and much more.

Mushrooms

It is high in water content, fiber-rich, and prolongs the feeling of fullness. Only 25 calories are contained in one hundred grams of this vegetable.

Cauliflower

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