They contain healthy fat and are a good source of fiber, and research suggests that people on a weight loss.
This fruit is high in fat, but almost all of it is monounsaturated and polyunsaturated, which are fatty acids proven to be helpful for your heart.
Watermelon is 90% water, making it a sweet snack that can majorly support hydration, and since hydration may be linked to weight loss.
A combination of protein and fiber or fat is what works best and keeps you most satisfied.
Salsa is spicy way to get low-calorie vegetables in your diet, but rather than eating the salsa with higher-calorie chips.
This snack can supply the body with high-biological value proteins, which are those that contain the essential amino acids needed for different body functions.