Chia seeds are a great food to add to morning meals such as yogurt, smoothies, overnight oats, or on top of your bowl of cereal.
Tofu is a go-to for plant-based eaters, but even meat-eaters can enjoy this high-protein breakfast food.
Cook a lean cut of steak, such as sirloin or flank steak, and slice it into thin strips, then scramble some eggs and add the cooked steak strips to the eggs.
That's why Sabat suggests trying protein pancakes—either the kind that you make yourself from scratch or a store-bought mix.
For these mornings, a couple of slices of turkey bacon can make for a satisfying high-protein breakfast.
This fatty fish is loaded with brain-boosting omega-3s, immune-supporting vitamin D, and of course, protein.