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The 6 Best Foods to Eat on the Mediterranean Diet

It primarily comprises five food groups: fruits and vegetables, whole grains, beans, healthy fats derived from olive oil, nuts and seeds, and salmon.

What is the Mediterranean diet?

A strong foundation of the Mediterranean diet are plant-based foods like vegetables and fruits.


The foods in this category of Mediterranean are nutrient-dense choices and can pack in a ton of fiber and plant-based protein. 

Legumes, Nuts & Grains

Herbs and spices are nature's flavor bombs and are some of the reasons why Mediterranean meals taste delicious and smell incredible. 

Herbs, Spices and Condiments

It's true that cheese, yogurt and other dairy products are eaten on a regular basis in the Mediterranean, but it's typically in small amounts and in moderation.

Dairy & Cheese 

Fish tends to be the preferred healthy protein source for many Mediterranean populations, and the dishes are typically grilled or baked instead of fried.

Meat & Seafood

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