Strawberries are rich in skin health-promoting substances, such as vitamin C, anthocyanins, phenolic acids, and flavonoids.
Blood oranges are a type of citrus fruit with nutrient-rich, red-colored flesh.
Eating foods rich in beneficial bacteria, known as probiotics, and fiber, which helps fuel friendly microorganisms, is one of the best ways to support gut and skin health.
Gelatin is a substance derived from collagen that’s rich in the amino acids glycine, proline, and lysine, which are essential for collagen synthesis.
This cruciferous vegetable is also high in vitamin C and polyphenol antioxidants.
Watermelon is more than 90% water, which makes it a delicious choice for keeping your skin hydrated from the inside out.