This static exercise targets multiple muscle groups, strengthening your abs, back, and shoulders while supporting your spine for a stronger, more defined midsection.
Mountain climbers are a dynamic move that engages your core, arms, and legs.
While burpees may not be most people's favorite exercise, you can't deny their efficacy for fat loss.
Windshield wipers target your obliques and activate abdominal muscles to help sculpt a tapered waistline.
This classic core exercise is a go-to for a reason—it effectively targets your obliques, improves core stability, and tightens your midsection.
Hanging leg raises focus on the lower abs while improving grip strength and helping melt lower belly fat.