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Low-Carb Diet Foods

Have fruits such as berries, oranges, watermelon, and peaches as they are low in carbs.

Fruits

Vegetables that you can include are broccoli, cauliflower, zucchini, spinach, asparagus, eggplants and more.

Vegetables

Nuts and seeds such as walnuts, almonds, flax seeds, sunflower seeds, etc., are great but eat them in moderation.

Nuts And Seeds

Include foods that are sources of natural fats such as coconut and olive oils. You can also include high-fat sauces such as Hollandaise sauce.

Fats And Oils

Choose organic or grass-fed meats that you can consume along with skin and fats. You can eat any meat such as chicken, mutton, pork, lamb, etc.

Meat

You can eat eggs in any form that you enjoy – boiled, scrambled or fried. See if you can buy pasture-raised eggs.

Eggs

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