Floral Separator

Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

Walnut-Rosemary Crusted Salmon

You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.

Stuffed Pepper Casserole

Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. 

Fish Taco Bowls with Green Cabbage Slaw

You can substitute chopped fresh summer-ripe tomatoes for the cherry tomatoes. 

Burrata Pasta with Cherry Tomatoes & Spinach

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. 

Greek-Inspired Burgers with Herb-Feta Sauce

It preheats in a flash and acts like an upside-down grill, bringing salmon to perfect doneness in just 10 minutes.

Broiled Salmon with Lemon

Floral Frame

Read more stories