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Easy Anti-Inflammatory Dinners for the Mediterranean Diet

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. 

Creamy Spinach-Artichoke Salmon

This cucumber chickpea salad with feta and lemon is tangy and refreshing. 

Cucumber Chickpea Salad with Feta & Lemon

We take the flavors of green goddess dressing—lemon, anchovy and herbs—and use them as the base for a colorful, bright pasta sauce. 

Green Goddess Ricotta Pasta

While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg. 

Bibimbap-Inspired Rice Bowls

Look for them in the produce section where other prepared vegetables are sold.

Anti-Inflammatory Chicken & Beet Salad

These refreshing and quick tilapia fish tacos are tender and packed with a flavor that will take you straight to the coast. 

Tilapia Fish Tacos

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