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Diabetes-Friendly Mediterranean Diet Dinner Plan

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika.

Braised Black Lentil & Quinoa Bowls

Cashews are the base of this delicious shrimp pasta dish. Blending the nuts helps thicken the sauce and provides creaminess—no actual cream required! 

Creamy Shrimp & Mushroom Pasta

In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. 

One-Pan Chicken & Asparagus Bake

Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner.

Salmon Rice Bowl

This rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. 

Creamy White Chili with Cream Cheese

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. 

Mushroom & Tofu Stir-Fry

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