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Best Low-Calorie Breakfasts for Weight Loss

A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.

Veggie Omelet

Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.

Protein Oats

If you don't have time to cook, Greek yogurt with berries is a no-fuss, weight-loss-friendly breakfast option.

Greek Yogurt with Berries

A tasty tofu scramble is an excellent vegan alternative to scrambled eggs, and Mitri says it can provide more than 20 grams of plant-based protein!

Tofu Scramble

You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.

Sweet Potato and Egg Hash

They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein.

Banana Protein Pancakes

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