A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal.
Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss.
If you don't have time to cook, Greek yogurt with berries is a no-fuss, weight-loss-friendly breakfast option.
A tasty tofu scramble is an excellent vegan alternative to scrambled eggs, and Mitri says it can provide more than 20 grams of plant-based protein!
You can even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.
They're a score with each naturally sweet pancake only being 132 calories with 8 grams of protein.