Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.
The Turkish get-up is a 200-year-old total-body exercise that involves using a kettlebell.
Medicine ball to your burpee to increase the intensity of the exercise and boost your metabolism—all while building core muscle.
This exercise works your core, as well as your chest, shoulders, lats, triceps and quads.
The Russian twist is a core exercise that improves oblique strength and definition.
You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles.