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Best 100-Calorie Snacks for Weight Loss

One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories.

Peanut Butter

A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories remaining for dipping.


A snack made with part-skim mozzarella cheese is an excellent method to consume protein.

Mozzarella Cheese

A 5.5-ounce individual cup is composed of 16 grams of protein and 92 calories. 

Greek Yogurt

Before embarking on a journey, bring an egg to a simmer and accompany it with a quarter cup of blueberries. 


Light tuna in a can (107 grams) contains approximately 100 calories. 


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