One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories.
A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories remaining for dipping.
A snack made with part-skim mozzarella cheese is an excellent method to consume protein.
A 5.5-ounce individual cup is composed of 16 grams of protein and 92 calories.
Before embarking on a journey, bring an egg to a simmer and accompany it with a quarter cup of blueberries.
Light tuna in a can (107 grams) contains approximately 100 calories.