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Bad' Foods That Can Actually Help You Lose Weight

Peanut butter's calorie content should not prevent you from enjoying this delectable condiment. 

Peanut Butter

Unexpectedly, yogurt made with whole fat can promote weight loss. 

Whole-Fat Yogurt

Consulting and registered dietitian nutritionist, as saying, "Whole-fat yogurt is high in cholesterol. 

Dark Chocolate

Deli sandwiches can be nutritious or disastrous for one's diet. 

Deli Sandwiches

In spite of their creamy consistency and high caloric content, avocados are rich in fiber and healthful monounsaturated fats.


This is due to the nutrient and protein content of this food, which aids in appetite control.


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