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Anti-Inflammatory Snacks for the Mediterranean Diet

A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.

Savory Date & Pistachio Bites

This vibrant green hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away!

Avocado Hummus

These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.

Peanut Butter Energy Balls

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer.

Caprese Skewers

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Pistachio & Peach Toast

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Apple with Cinnamon Almond Butter

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