Granola is usually mixed with something, like yogurt or fruit, which only increases its caloric value.
It’s true that alcohol adds calories, but so do the ingredients you’re swapping in.
Making a smoothie and ordering a smoothie at a shop are two very different things.
The majority of foods are mislabeled and not as healthy as they claim to be, veggie chips included.
Similarly, just because snacks like blue chips don’t look like the greasy potato chips you know to avoid, you shouldn’t assume they’re a healthier option.
Acai has been touted for many benefits, including aiding in weight loss, but there is no evidence that this berry will have you shedding pounds.