The antioxidant content of eggs also contributes to its superfood status. Eggs are a versatile food, simple to prepare and delicious.
Not only are people getting protein when they eat these nuts, but they are also getting a boost of antioxidants, fiber, and phytonutrients
This high-protein superfood is not incredibly satiating, but it's high-fiber content lends itself to supporting healthy digestion.
Salmon is a source of high-quality protein that also fuels the body with good fats and a slew of micronutrients.
Black beans are also rich in anthocyanins which can have antioxidant properties.
Chickpeas are also considered a complete protein because they contain all essential nine amino acids our bodies need, but cannot make on their own.