Cauliflower has become the darling vegetable for weight loss. It is low in calories, fiber-rich, and full of nutrients for metabolic health.
While avocados are higher in fat than most vegetables, they can be a great addition to a weight loss plan.
Cabbage does have a lot going for it. It is very low in calories and has a decent amount of fiber. It’s filling and can be a healthy part of a weight loss diet.
Examples of dark green leafy vegetables include romaine lettuce, spinach, collard greens, and kale.
Like other cruciferous vegetables, Brussels sprouts are low in calories and high in fiber.
Carrots are a simple and satiating refreshment for the afternoon. They combine well with nutritious, high-protein spreads such as hummus.