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6 Mediterranean Diet Weight-Loss Breakfast Plan

In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Sriracha, Egg & Avocado Overnight Oats

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. 

Berry-Orange Chia Pudding

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Sweet Potato, Corn & Black Bean Hash

To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Chocolate-Banana Protein Smoothie

Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos.

Huevos Rancheros Tacos

This healthy green smoothie gets super creamy from the frozen banana and avocado. 

Spinach-Avocado Smoothie

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