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6 Mediterranean Diet Dinners for Weight Loss

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats, is well-suited for individuals adhering to the Mediterranean diet.

Slow-Cooker Mediterranean Diet Stew

Brown rice and cooked prawns tossed in a ginger-soy-sesame sauce are combined in this effortless bowl to produce a flavorful dish in an instant. 

Brown Rice Shrimp Bowl with Tomatoes & Avocado

Additionally, the use of these seasonings demonstrates how straightforward it is to prepare a vegetarian curry sauce.

Chickpea & Potato Curry

This nutritious and incredibly speedy salad recipe substitutes kale for romaine, resulting in over ten times the vitamin C content. 

Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This minestrone soup loaded with vegetables was inspired by a well-liked Weight Watchers vegetable soup recipe. 


This straightforward salad recipe makes an excellent use of leftover stewed chicken. If you are unable to locate escarole in the produce section near the leafy greens, substitute romaine.

Chopped Chicken & Sweet Potato Salad

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