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6 Low-Calorie, High-Protein Lunches for the Mediterranean Diet

Sweet red grapes and crunchy celery make this chicken salad sing, and also balance out the slight tang from the yogurt and lemon.

Tangy Chicken Salad with Grapes

Inspired by the viral TikTok trend, this salmon rice bowl makes for a tasty lunch or dinner. 

Salmon Rice Bowl

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper.

Pesto Chicken Quinoa Bowls

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range.

Charro Beans with Chorizo & Kale Slaw

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Avocado Tuna Spinach Salad

This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.

Caprese Pasta Salad

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