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6 High-Protein Casseroles for the Mediterranean Diet

Preheating your baking sheets helps encourage caramelization of the roasted veggies, which adds layers of flavor to this savory dinner.

Chicken & Quinoa Casserole

Here, omega-3-rich salmon sits on top of an orzo mixture that bakes in the oven, instead of boiling on the stovetop, absorbing all the bright and lemony flavors while it cooks.

Lemony Salmon & Orzo Casserole

Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe.

Tamari-Ginger Meatball & Eggplant Casserole

Make it your own by swapping out the black beans for pinto beans or adding pepper Jack cheese for some added kick. 

Chicken Taco Casserole

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Shrimp and Cauliflower Bake

This protein-packed chicken piccata casserole brings all the flavors of classic chicken piccata together in one dish.

Chicken Piccata Casserole

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