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6 High-Fiber Salads That Follow the Mediterranean Diet

Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. 

Kale, Quinoa & Apple Salad

Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

Avocado Tuna Salad

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal.

Lemony Lentil Salad with Feta

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. 

Green Goddess Salad with Chickpeas

This cold pesto pasta salad will cool you off on a summer day. 

Walnut Pesto Pasta Salad

Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad.

Sesame Kohlrabi & Chicken Salad

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