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6 High-Fiber Salads That Follow the Mediterranean Diet

Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. 

Kale, Quinoa & Apple Salad

Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese.

Avocado Tuna Salad

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. 

Lemony Lentil Salad with Feta

In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. 

Green Goddess Salad with Chickpeas

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Nut & Berry Parfait

This healthy green smoothie gets super creamy from the frozen banana and avocado. 

Spinach-Avocado Smoothie

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