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6 High-Fiber Mediterranean Diet Casserole Recipes

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. 

Baked Eggs in Tomato Sauce with Kale

We took the best parts of chicken Parmesan—ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce—and spun them into an easy family-friendly casserole.

Chicken Parmesan Casserole

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. 

Cheesy Sweet Potato & Black Bean Casserole

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables.

Cheesy Black Bean & Quinoa Skillet Casserole

This salmon noodle casserole is filled with creamy pasta, chunks of salmon and plenty of vegetables for a well-rounded meal. 

Salmon Noodle Casserole

Casseroles make perfect meal-prep dinners, and this enchilada version is no exception. 

Easy Chicken Enchilada Casserole

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