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6 Healthy Foods That Help You Burn Fat Foods

Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation.

Fatty fish

MCT oil may increase fat burning, decrease hunger, and protect muscle mass during weight loss.

MCT oil

Coffee contains caffeine, which has been shown to improve mental and physical performance, in addition to boosting metabolism.


Eggs are a high protein food that may help reduce hunger, increase fullness, boost fat burning, and protect heart health.


Apple cider vinegar may help suppress appetite, promote loss of belly fat, and reduce blood sugar and insulin levels.

Apple cider vinegar

Compounds in cayenne pepper have been found to reduce inflammation, help control hunger, and boost metabolic rate.

Chili peppers

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