Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation.
MCT oil may increase fat burning, decrease hunger, and protect muscle mass during weight loss.
Coffee contains caffeine, which has been shown to improve mental and physical performance, in addition to boosting metabolism.
Eggs are a high protein food that may help reduce hunger, increase fullness, boost fat burning, and protect heart health.
Apple cider vinegar may help suppress appetite, promote loss of belly fat, and reduce blood sugar and insulin levels.
Compounds in cayenne pepper have been found to reduce inflammation, help control hunger, and boost metabolic rate.