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6 Fruits That Help With Weight Loss

The effect did not hold true for the same number of calories worth of applesauce or apple juice.


While avocado is categorized as a good fat nutritionally speaking, it’s a member of the fruit family. 


They’re also one of the most antioxidant rich fruits and research shows that eating 150 g of blueberries daily (about one cup) reduces the risk of heart disease by up to 15 percent.


Cherries provide vitamin C, fiber, and anti-inflammatory antioxidants, but their role in weight management may be connected to their potential to support healthy sleep.      


You may think of dates as a decadent fruit, but they shouldn’t be off limits for weight loss.


Grapefruits are rich in vitamin C and water and low in calories and sugar. One half of a pink or red grapefruit provides about 52 calories, 8.5 g of sugar, and 2 g of fiber.


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