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6 Foods To Eat For Healthy Hair Growth

Sunflower seeds are rich in plant-based protein and vitamin E, two nutrients necessary for healthy hair growth. 

Sunflower Seeds

Blackberries are rich in anti-inflammatory and antioxidant phenolic compounds, such as anthocyanins, ellagic acid, and quercetin.

Blackberries

Elevated levels of the stress hormone cortisol have also been observed in people with hair loss disorders, such as androgenetic alopecia.

Pumpkin Seeds

Protein is essential for the hair growth cycle and low protein intake can negatively impact hair growth, structure, and hair pigmentation. 

Lentils 

Salmon is high in protein, vitamin D, B12, and omega-3 fats, which are nutrients that can support hair health and growth.

Salmon 

Avocados are packed with hair health-promoting nutrients, such as niacin, vitamins E and C, folate, and magnesium.

Avocados

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