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6 Foods that Fight Belly Fat

Almonds are rich in Omega-9's, which are essential fatty acids. These fatty acids help regulate your blood sugar levels, which is key when it comes to avoiding snacking between meals. 

ALMONDS

Boasting high levels of potassium, calcium and lutein and zeaxanthin, these succulent berries will fend off belly fat while protecting your eyes from macular generation.

RASPBERRIES

White fish is a great source of lean protein because it's low in calories. Try to eat white fish at least twice a week. With the various types out there it should be a breeze!

FISH

Spice makes you slim by temporarily revving your metabolism, and using chilies in cooking is a perfect way to reap the fat-burning benefits.

CHILI PEPPERS

Beans optimize nutrient metabolism. They also contain satiating fiber and many soluble vitamins.

BEANS

Grapefruit is almost a hybrid mix of a pommelo and an orange, characterized by its bitter substances. 

GRAPEFRUIT

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