It focuses on the consumption of whole, minimally processed foods and includes lots of fruits, fresh veggies, legumes, whole grains, nuts, and olive oil.
This scrumptious and satiating dish integrates lean protein derived from the chicken, whole cereals sourced from the orzo, and the nutritional benefits of tomatoes, olives, and fresh herbs.
This seafood recipe is a great combination of classic Mediterranean ingredients that make up a well-balanced and healthy meal.
This dish is an excellent source of high-quality protein and lipids, with the luscious feta contributing to its flavor and texture.
These tacos are not only delicious, but also packed with nutrients, offering a good balance of complex carbohydrates, protein, and healthy fats.
This couscous salad is a perfect Mediterranean dish, offering a balance of whole grains, lean protein, and healthy fats.