With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu.
Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing.
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also great on green salads or grilled fish).
Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home.
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
Serve with sliced cucumbers and slivered red onions tossed with rice vinegar, a little oil and a pinch of salt.