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6 Delicious Low-Carb Foods, According to Dietitians

The first low-carb food on London’s list is leafy greens, which includes spinach, kale, arugula, bok choy, Swiss chard and collard greens.

Leafy greens

While winter squash (like kabocha squash and delicata squash) are not considered low-carb, London says that zucchini (a summer squash) is. 

Zucchini

Tomatoes are another fruit rich in vitamin C — one reason why London loves this low-carb food. 

Tomato

Eating this low-carb food regularly can help reduce obesity related disorders and may protect against certain types of cancer.

Strawberries

Like other types of seafood, tuna is also full of protein, so adding it to your meal will make it more satiating and help provide your body with energy.

Tuna

It’s especially rich in omega-3 fatty acids, a type of fat that helps lower inflammation and protect against heart disease and potentially mood disorders.

Salmon

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