This lean meat is a solid choice if you’re looking to get plenty of protein without consuming too much fat.
Snapper is a leaner fish, making it a good low-fat, high-protein option.
They do still contain small amounts of micronutrients such as potassium and B vitamins as well.
“It has 25 grams of protein per 100 grams and is a great way to get more protein if you don't want to eat meat.”
Turkey is also a great source for phosphorus, which is important for bone health.
While Lakatos and Shames note that tofu is a fantastic way to get plant protein, they say you can step it up by choosing sprouted tofu.