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6 Delicious High-Protein, Low-Fat Foods You Need to Eat

This lean meat is a solid choice if you’re looking to get plenty of protein without consuming too much fat. 


Snapper is a leaner fish, making it a good low-fat, high-protein option. 


They do still contain small amounts of micronutrients such as potassium and B vitamins as well.

Egg Whites

“It has 25 grams of protein per 100 grams and is a great way to get more protein if you don't want to eat meat.”


Turkey is also a great source for phosphorus, which is important for bone health.


While Lakatos and Shames note that tofu is a fantastic way to get plant protein, they say you can step it up by choosing sprouted tofu. 

Sprouted Tofu

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