Green tea is rich in antioxidants and has been positively associated with fat loss and weight loss.
This variation of tea comes from the same plant family as green and black teas, but it is younger and made from the buds before they naturally open.
Ginger is unique to weight loss in that it contains compounds known as gingerols and shogaols.
Black tea is a classic drink enjoyed by many different cultures and one that originated in China.
If you're looking for a healthy, caffeinated tea, try matcha—a popular type of green tea known for being packed full of health benefits.
If you're not a fan of black or green tea, oolong is a great alternative that still comes with helpful antioxidants that may help you shed a few pounds.