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6 Best Superfoods for a Flat Belly, Say Dietitians

This list of the best superfoods for a flat belly kicks off with a kitchen staple enjoyed by many: the avocado.


Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.

Olive Oil

Chia seeds offer plenty of fiber, which Burak refers to as "a double hunger-crushing whammy.

Chia Seeds

Berries are a great nutritional bang for your buck, containing even more fiber than other fruits due to their edible seeds.


Salmon is a great source of omega-3-fatty which helps reduce inflammation and promote heart health.


Enjoying a cup of protein-packed Greek yogurt or adding a dollop of it to a bowl of fiber-filled oats can speed up your weight loss efforts to achieve a flat belly.


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