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6 Best Protein-Packed 100-Calorie Snacks for Weight Loss

Eggs pack a mean protein punch and are also a source of fat. When combined with fruit, you'll create a fiber and protein-filled snack. 


Similar to eggs, Greek yogurt is incredibly versatile and can be paired with sweet or savory ingredients to make a well-balanced snack. 

Greek Yogurt

For a 100-calorie homemade tuna salad, mix your tuna with chopped vegetables, like bell pepper and cucumber, seasonings of choice, and mustard. 


While you can find many different types of jerky meats, beef jerky is one of the most popular options. 

Beef Jerky

One tablespoon of peanut butter packs just under 100 calories and close to four grams of protein. 

Peanut Butter

Another plant-based source of protein on our list, you'll find around 11 grams of protein in a 100-calorie portion of edamame.


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