If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week.
Cooking your dinner in a packet will save you so much time. Plus, this recipe is delicious and weight loss-friendly!
This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal.
Kale is a star when it comes to being a healthy food for your MedDiet weight loss plan.
Like lentils, chickpeas are another member of the legume family that can aid in your weight loss efforts.
Prepare it as a side dish to a lean protein, or eat it solo for lunch. Once you make it, you'll be hooked!