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6 Best High-Protein, Low-Calorie Foods

Packed with lean protein, "Chicken breast is one of the best high-protein, low-calorie foods.

Chicken Breast

This rich and creamy breakfast option pairs well with fruits and granola or on its own.

Non-fat Greek Yogurt

Canned tuna is a budget-friendly high-protein choice that's also low in calories.


An underrated protein source, low-fat cottage cheese makes for a delicious standalone snack or a versatile ingredient in various dishes. 

Low-Fat Cottage Cheese

Shrimp not only delivers a lean source of protein but also boasts astaxanthin, a potent antioxidant that offers anti-inflammatory benefits. 


Quinoa is a complete plant protein source containing all nine essential amino acids. Also, it's gluten-free, high in magnesium, and an excellent source of iron.


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