It keeps you fuller for longer, which will curb hunger cravings and help you consume fewer calories.
If you're a spaghetti lover, you may find it extremely difficult to give up your pasta nights.
Legumes such as chickpeas to your weight loss diet.
Oats will fill you up because they contain a high amount of fiber and can boost feelings of satiety.
This is due to their high ranking on the satiety index, which ranks various foods and how effective they are at keeping you full.
Underripe bananas are rich in gut-healthy resistant starch, a prebiotic fiber that has been shown to slow digestion, reduce belly fat, and assist in weight loss.