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6 Best Foods To Burn Belly Fat, According to Science

If you need some lean protein that is going to help keep you full and aid in your goals of losing belly fat, some lean beef is an easy and delicious option.

Lean beef

They can also help stabilize blood sugar levels, reducing the likelihood of overeating or craving sugar in the hours following a meal.


When you're in the mood for something sweet, a little bit tart, and still healthy, a handful of raspberries can make for a great snack to burn belly fat.


A lemon by itself may not be very satisfying, but implementing lemons into your favorite recipes can help with your belly fat loss goals.


In a regular slice of sprouted whole wheat bread, you'll get on average about 2 grams of fiber per slice.

Sprouted bread

Throwing avocado onto your toast, eggs, or bowl at lunch can help you stay away from mindless snacking and empty calories.


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