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6 Best Antioxidant-Rich Foods to Reduce Inflammation

These red fruits (or vegetables, depending on who you ask) are rich in several free radical-fighting compounds, including lycopene, vitamin C, beta-carotene, and numerous flavonoids.


Green tea is an excellent source of antioxidants. Whether you sip it iced or hot, you'll brew up some amazing health benefits. 

Green tea

Grab a sunny orange to send free radicals packing. As you probably know, citrus fruits are packed with vitamin C. 


Spinach is well known for its nutrients like iron and vitamin K, but the nutrition profile of these leafy greens goes even further. 


Your morning brew is another strong source of antioxidants. Its inflammation-fighting ability is linked with chlorogenic, caffeic, ferulic, and n-coumaric acids. 


Dark chocolate contains ample antioxidants—particularly flavonoids. These substances may have a role to play in heart health and cancer prevention.

Dark chocolate

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