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6 Best Anti-Inflammatory Foods for Weight Loss

They are low in calories and high in fiber, which helps promote satiety and reduce overeating.


Salmon is an excellent source of protein that supports your weight loss efforts since it offers omega-3 fatty acids that help decrease inflammation.


They are relatively low in calories thus consumption will not contribute to excess calories in the diet.

Green Leafy Vegetables

Walnuts are nutrient-dense; these tasty, crunchy bites offer fiber, protein, minerals, vitamins, and healthy fats.


Tomatoes are packed with essential vitamins and minerals such as vitamin K, potassium, and folate, which promote overall health.


You can also seamlessly add them into no-fuss snacks and meals. They don't call for refrigeration or prep work.

Nuts and Seeds

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