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450-Calorie Mediterranean Diet Dinners Ready in 30 Minutes or Less

Put out your favorite toppings for these quick and healthy layered enchiladas.

Adobo Chicken & Kale Enchiladas

Otherwise, it can turn out too chewy. Paired with spicy chorizo, earthy chickpeas, peppery kale and crunchy almonds, this dish feels like an instant taste-escape to Spain.

One & Yum Squid

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. 

Charred Shrimp, Pesto & Quinoa Bowls

Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Walnut-Rosemary Crusted Salmon

These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Cauliflower Rice Bowls with Grilled Chicken

Eggs are the base of the creamy sauce. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

Easy Pea & Spinach Carbonara

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