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450-Calorie Mediterranean Diet Dinners Ready in 30 Minutes or Less

Put out your favorite toppings for these quick and healthy layered enchiladas. 

Adobo Chicken & Kale Enchiladas

When cooking squid, the golden rule is to cook it fast (like this method, shared by Irish chef Clodagh McKenna from her new book, In Minutes) or cook it slow.

One & Yum Squid

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. 

Charred Shrimp, Pesto & Quinoa Bowls

Salmon and walnuts are both great sources of omega-3 fatty acids.

Walnut-Rosemary Crusted Salmon

Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal.

Easy Pea & Spinach Carbonara

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights.

Roasted Vegetable & Black Bean Tacos

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